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Yoga for Families: Breathe, Stretch, and Bond
February 11, 2021 @ 7:00 pm - 8:00 pm
Yoga for Families: Breathe, Stretch, and Bond (Parent Only)
WhenThu, February 11, 7pm – 8pm
DescriptionStephanie Koller will present a twelve-week workshop series to help parents and their children build a “Winter Wellness Toolbox” through the weekly practice of QiYoga. Incorporating varying mindfulness themes each week, both children and their parents will learn helpful ways to maintain a healthy balance between active movement and tranquil breathing. On Monday mornings, Stephanie will offer parent/child interactive experiences, and on Thursday evenings the focus will be on a mindful movement practice to help parents nurture themselves.
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