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Chronic Pain Self-Management
February 4, 2021 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Thursday, repeating until March 11, 2021
Chronic Pain Self-Management:
For adults who live with chronic pain and their caregivers, this workshop teaches about practical skills to manage pain, fatigue, and poor sleep, including the mind/body connection, distraction and relaxation techniques, appropriate exercise, pacing activity and rest, goal-setting, problem solving, and more.
Live Video Conferencing Workshop: Six Thursdays 1:00-3:30 p.m., February 4th – March 11th
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